Category Archives: Recipes

Clean Chocolate Bark {Recipe}

Today I am sharing one of my favorite clean recipes for chocolate. When I need a sweet treat I usually whip up a batch of these {or I go for these clean no-bake cookies I shared a couple weeks ago}. I love this one because it is gluten free, dairy free, nut free {unless you add nuts as a topping like I did}. You can also adjust the amount of honey based on how sweet you want your chocolate. Personally, I like to add only 1/2 cup of honey instead of the 3/4 cup the recipe calls for. One warning, since the base of these is coconut oil they melt VERY easily. I store them and eat them right out of the freezer!

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Crock pot Balsamic Chicken {Recipe}

Sharing one of my favorite clean crock pot recipes.This balsamic chicken is delicious and healthy! I’ve found balsamic vinegar is a really good alternative to sauces, such as teriyaki or BBQ that have a lot of added sugar. I made this one as a freezer meal. I divided the amount in the below recipe between 2 freezer bags {I doubled the recipe to get 4 meals out of it}, and wrote the directions on the bag.


  • 4-6 boneless skinless chicken breasts
  • 1 medium onion thinly sliced
  • 3 tsp minced garlic
  • 1/2 cup balsalmic vinegar
  • 1 TBSP olive oil
  • 1 tsp each: dried oregano, basil, and rosemary
  • 1/2 tsp dried thyme
  • 3/4 cup low sodium chicken broth
  • Salt & Pepper to taste


Add all ingredients to crock pot. Cook on low for 8 hours, on high for 4 hrs. Shred chicken with 2 forks about 15-20 minutes before serving. 


I like to have this with rice or quinoa and sauteed veggies on the side {as shown in image above}. Oh and a glass of good red wine 🙂

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